Friday, 30 December 2011

Yuletide R&R (not)

This isn't a favourite but appropriate to the season for those whose bathroom scales are telling them they had an overly indulgent Christmas.

Ottawa's Yoni Freedhoff proprietor of "a multi-disciplinary, ethical, evidence-based nutrition and weight management centre" has "12 resolutions that will help steer you towards a healthier lifestyle, whether you've got weight you'd like to lose or not. 12 resolutions that are each in and of themselves extremely straight forward and doable. Some might involve doing, others simply thinking, and if any of them don't seem useful to you, skip on to the next."


and, also via the Weighty Matters blog this Jib Jab retrospective video.

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