If you're a regular visitor here ... thank you.
In the right hand column, below the photo, I've added a box for email subscription. It's simple, fill in your email address, retype a string of characters, receive a confirming email with a clickable link as another form of verification.
One email will arrive any day, more or less, something new is posted with a link for you to click to go to that item. No items posted means no email that day. There's an unsubscribe link with every message, useful if your interests change or you don't need to fill up your inbox while on vacation. The company claims no spam emails will result from the subscription. I can't guarantee it, but reports are good. You trade off the convenience of email notification for the slight risk of spam.